Flavors and Tales

Flavors and Tales — Food Tours & Cooking Classes in Rome

Where every bite tells a tale

Small-group food tours and hands-on cooking classes in Rome — led by a local, told through the food.

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Choose your experience

Pick a tour or class to book

Tap a name for the full story, or pick a date in the live calendar below.

  • Rome Sunset Walking and Tasting Tour

    Food Tour · €115 pp · ~4 hours · 5 tastings · Every day at 5:00 PM

    Rome Sunset Walking and Tasting Tour

    A walking and tasting journey from Trevi to Trastevere, as the light turns golden.

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  • Morning Flavors and Tales from the Pantheon to St. Angel's Castle

    Food Tour · €98 pp · 3.5–4 hours · 5 tastings · Every day at 10:00 AM

    Morning Flavors and Tales

    From the Pantheon to St. Angel's Castle — breakfast, wine & pizza.

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  • Pasta, Gnocchi and Tiramisù Cooking Class with Wine

    Cooking Class · €65 pp · Hands-on class · 3 dishes · Monday to Friday at 11:00 AM

    Pasta, Gnocchi and Tiramisù Cooking Class

    Hands-on: fresh fettuccine, gnocchi & tiramisù from scratch, paired with wine.

Live availability

Choose your date

Pick an experience and a date in the calendar to book instantly with confirmed availability.

Give a taste of Rome

Gift a Flavors and Tales experience

The perfect present for the food lovers in your life. Pick one of our tours or the cooking class — we'll send you a personalised gift card the recipient can redeem on the date that suits them.

Gift cards are open-value: on the next page you choose the amount. Use these as a guide:

  • Rome Sunset Walking and Tasting Tour115 / per person
  • Morning Flavors and Tales98 / per person
  • Pasta, Gnocchi and Tiramisù Cooking Class65 / per person
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Guest stories

What guests say

A few words from travellers who've walked, tasted, and cooked with us.

  • "My husband and I only had one night in Rome and we knew we wanted to spend the evening with Aly on a food tour! Even in November Rome, its people, sights, history, and of course the food and wine did not disappoint. Aly is so knowledgeable not only in Rome's history but also its food and wine. We learned about new wines we would've never known to taste and foods (part of the slow food movement) 🐌. The pasta, cheese, meat, pizza, wine were phenomenal and I'm still salivating over! If you are in Rome at all please consider taking one of Aly's tours — she is a professional and accommodating and will make you feel like an old friend! Grazie Mille! Till next time!"

    Jocie & Greg · Pittsburgh, USA

  • "We had a very enjoyable evening with Aly. Her tour accommodated my food restrictions seamlessly, and her company for the evening was friendly and entertaining. The food and wine at a variety of venues were delicious and as we walked about beautiful Rome in the evening, she talked about snippets of history. I heartily recommend a personal tour with Aly."

    Guest review

  • "Esperienza magnifica. Ha organizzato un evento perfetto. Il cibo era buonissimo ed anche molto abbondante! Una buona selezione di vini anche — insomma non potevo chiedere di più. Ottimo!"

    Ospite · Italia

  • "In 2019 my partner and I met Rome with Aly. We fell in love with her food and wine tours and after four years we finally had the opportunity to catch up with her again!! She is such a beautiful soul and I would recommend her tours to any visitors of Rome. Her tours take you to all the quintessential Roman landmarks. Along the way you enjoy a combination of wines, charcuteries, pasta, tiramisu and gelato… and did I mention the 30-year aged balsamic tasting with epic views overlooking the Trevi Fountain?? Without a doubt our favorite way to experience Rome! Please incorporate her tours during your next visit of the Eternal City — you won't regret it! 🤍"

    Returning guest

  • "Sempre magnifica è rimasta, anche dopo tanti anni!"

    Ospite di lunga data · Italia

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